Pranayama and meditation classes focus on breathwork (pranayama) and mindfulness meditation techniques to calm the mind, enhance concentration, and cultivate inner peace. These classes may include various breathing exercises, chanting, and guided meditation practices.

Meditation enables us to move away from the physical or gross level to the spiritual or subtle state of being, and gradually leads us to inner freedom, the most important component of our life. It enhances our peace of mind, concentration, sense of detachment, and helps manifest the divinity in man.

Hatha yoga focuses on physical postures (asanas) and breath control (pranayama) to align, strengthen, and purify the body. It emphasizes balance, flexibility, and relaxation, making it suitable for practitioners of all levels.

Ashtanga yoga follows a specific sequence of poses performed in a vigorous and systematic manner. It emphasizes breath-based movement (vinyasa), strength, and flexibility, leading to a disciplined and meditative practice.

Yoga nidra, or yogic sleep, is a guided relaxation technique that induces a state of deep relaxation and meditation. It involves systematic rotation of consciousness, breath awareness, and visualization to promote profound healing and rejuvenation.

Kundalini yoga focuses on awakening the dormant energy (kundalini) within the body through a combination of dynamic postures, breathwork, chanting, and meditation. It aims to balance the chakras and expand consciousness.